More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Copyright 2022 More Plates More Dates All Rights Reserved. Check out our top rated fat burners to find out what actually works. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. What's your weight? 12-14. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. I was hooked to the gym after that. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Or did he use anabolic steroids to take his physique to the next level? While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. Your IP: His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Press J to jump to the feed. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. People really think OP came up with it? Gorilla Mind is a dietary supplement company I launched in December, 2017. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. I approach fat loss the same way I approach bulking up. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. gabriel iglesias volkswagen collection. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. More Plates More Dates Derek - Apple Podcasts Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Then, on the sixth day, he would target the weakest body part and train it again. Performance & security by Cloudflare. He was posting blog articles and YouTube videos during the early days of YouTube. I suggest getting blood work done to see if you have a hormonal deficiency. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. We won't share your information with anyone. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Is it really possible to say if someone is using steroids, without actually asking them? Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. I couldnt even bench press the bar when I started. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. This must factor in your estimated activity level as well. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). His expertise and content is not confined to the common mens self-improvement topics. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. I try to keep myself right on the cusp of supraphysiological Testosterone levels. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. I advise thinking carefully about what it is that you are truly passionate about. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Copyright 2014 - 2020 NetNewsledger.com. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Ive experimented with quite a few and I found the best one to be. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. It has powerful anti-inflammatory effects and is a very strong antioxidant. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. You will get leaner faster, but you will also lose lean muscle at a faster rate. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. How tall is Derek??? He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. In effect, you have a limited window in which to reach your physical peak. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Home; Life Style; Health and Wellness . If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy Okay so in simple terms, your body requires calories to give it energy. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Derek suggests making the most of your youth to pack on muscle. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. Made with testosterone. You need to stand out in some way. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Looking back in hindsight, that cycle was overkill. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. 2023 Greatest Physiques. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. whats your story? I have diet orange crush almost every single day when Im trying to get really lean. So I just started with Marek recently. I regularly show him my progress pics on finasteride and dude replies back. His channel is very successful and has achieved over . In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). However, I know TONNS of guys who respond AMAZING to ketogenic diets. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. 292 following. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. After that point, you will find it hard, if not impossible, to add more bulk muscle. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. This bot wants to find the best and worst . Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. I walked away and continued with my shopping, and I heard him chuckle as I walked off. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Love this pasta. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. The second best time of day to do your cardio is immediately post-workout. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. I also retain more of my muscle mass than when my carb intake is low. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. If you start at 500 mg and plateau, where do you go from there? Learn how your comment data is processed. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. If it werent for social media, many of us would not have the opportunity to get our information out at scale. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Basically, lets say you have a calorie goal for the day of 2700 calories. All rights reserved. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. You Asked For It! Getting to Know Derek More Plates More Dates Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Required fields are marked *. Calculate your BMR and Subtract 200-300 calories from this number. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Derek From MorePlatesMoreDates.com On How He Started And How He Got To Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Men all over the world are interested in steroids because of their powerful muscle-building effects. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Owner: @gorillamind | @intelligentshop | @marekhealth I dont even think thats a word. The reality is that 500 mg is actually a lot of gear. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. My workout routine isnt overly complicated, and it is very easy to adhere to. What did you learn from this mistake/failure? All Right Reserved. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Will cover what you should do once you have achieved your desired level of leanness. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Nothing changes. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. 335 talking about this. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. But does that mean he actually uses them? If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. I also should have waited until I had a more thorough understanding of diet. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique.