Was a good, quick snack. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. 2. If I dont have cocoa powder, can I just leave it out? Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Yum! Calories: 530. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Was a nice starting point for us and worked out good. But Im loving that you also owned that these are not brownies in the traditional sense of the word. It's okay if the batter looks a little lumpy. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Otherwise, try my chocolate protein mug cake recipe. Exactly! Protein Banana Bread Mug Cake Recipe - The Protein Chef And yes, weve all been there! This website uses cookies to improve your experience while you navigate through the website. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Microwave Chocolate Protein Mug Cake (3 Ingredients!). We also have a Shakeology mug cake you might like! Soy is the leading cause of testosterone depletion in men! With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Promise! I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! This mug treat is low in added sugars and is naturally sweetened from ripe banana. Ive been looking for something to do with ripe bananas and this is perfect! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Just made this and Im now obsessed!!! Right into your inbox weekly, 100% Gluten Free! We usually have it as a dessert item but are wondering what the total carbohydrate count is? HAD TO SHARE IMMEDIATELY . Love it! However, also all purposes flour will work. This one sounds like a winner though! Place your dry ingredients into it and mix well. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. If I come up with a whey protein mug cake, I promise Ill share it! Microwave separately for 1 minutes each until risen and firm. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Cant wait to try it out. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. My healthy chocolate mug cake IS flourless and gluten-free. Thanks for sharing! If you liked this post, share it with your friends and family! Set aside. . Everyone (Husband & 2 picky boys) loved it. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Let me know what you think Lyn. This price point is expensive when compared to the industry . love this version! Bake for 20-25 minutes or until you reach a desired consistency. First of all, I like the wild mushroom sauce. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Can sub for 1/4 cup egg whites OR 1 flax egg. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Have a great week and come back to see us real soon! Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. I think we would all slap our former self in the face for something rather. Have you made this banana protein mug cake recipe? Sure can, Niki! Stir well ensuring no lumps. Eggless Homemade Banana Pudding from Scratch - Mind Over Munch Why???? I was always scared that I would get the hocker puck like you described though. Promise. Add in your milk, yoghurt and lemon juice. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Contrary to popular belief, you CAN microwave protein powder. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Subscribe for recipes updates delivered to your inbox every Sunday! This post may contain affiliate links. Then, place in the mug cake and stir with almond milk. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. You can check the consistency of the cake by inserting a toothpick in the center. You dont always have time to bake, but there is always time to mug cake! Thank you! And so easy and healthy too! I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! The secret? Enjoy! 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Its insane! Top with chocolate chips if desired. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Hi Cathy! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Or try adding 1/3 tsp vanilla extract. Hi, I made this today. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Bake at 350 for 20 to 25 mins or until desired consistency. I havent had this happen to me before but it might just depend on your protein powder. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. This is challenging. It left it sweet and a very good, moist texture. This protein mug cake is just the sweet treat youve been looking for. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Optionally, you can also top your healthy mug cake with some dark chocolate chips. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. It should be moist and soft and the top should deflate. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Thanks so much for checking out this recipe and using it as a guide. Hahahaha a brownie while your brownie is baking. My personal favorite is chocolate, though. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Thats so smart. Add in your eggs one by one, mixing well in between addition. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Thanks for sharing Mackenzie! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Microwave for 45 seconds-1 minute. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Add in the milk. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Just 6 ingredients all of which are vegan, gluten free and dairy free! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Step Two: Next add in the water, and with a whisk or spoon mix well. This is essential, as this type of protein powder absorbs much more moisture than whey. DO it. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Plus, this banana mug cake is also dairy-free and egg-free. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Omg, yum!! Mix the wet ingredients. Thanks Shami! So, who's ready to get baking? Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. This recipe only uses three simple and wholesome ingredients that you probably already have at home. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. My name is Arman Liew, and Im stoked to have you here! If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! That is completely incorrect. Thanks for the kind wordsso glad you enjoy it! Thanks for stopping by The Big Mans World. Vegan Chocolate Protein Muffins (gluten-free). Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants Add the nut butter to the batter and mix well. Instructions. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Transfer to the mug or ramekins if not already there. Top with chocolate chips and nuts. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Add your egg white, milk and mix until a smooth batter remains. Boom! 2023 Taste Buds Entertainment LLC. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! 3 Ingredient Chocolate Protein Mug Cake Recipe Can I make you some? . Stir in the sugar and cocoa and beat until smooth. I didnt add the chocolate chips- it was sweet enough for me without. Let rest in microwave about 30 sec-1 min. Thanks so much for trying out this protein mug cake & sharing your thoughts! This recipe might sound too good to be true. Pinned! I will buy a sweet potato and make your version- it looked so good! A protein mug cake is literally a cake that is made inside a mug! Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Before meeting Kim and Kalee, I was struggling with my fitness goals. 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Stir together all dry ingredients, either in the mug or in a separate dish. This was delicious! Im a registered dietitian nutritionist (RDN) and recipe developer. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Here is how to recognize if your banana is ripe enough . Prepare yourself. And I love how the texture comes alive in your photographs! Cooking time may vary, too. how long should you cook it in the oven? According to Google, 1/4 cup pumpkin puree weights 40 grams. An egg Cocoa powder Maple syrup Start by greasing a large mug or cereal bowl. Unsubscribe at any time. What if you dont own a microwave? Yes! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Do not fill it to the lid with batter as it may spill while baking. Add in the egg white and milk and mix the mug cake batter until smooth. Thanks. NOTE! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Its made with wheat flour and is not gluten-free or flourless. ADD. 1. Dont make me cry. So welcome, Kelly. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! This was a great recipe. Hi there! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Stir in milk of choice and crushed Oreo, mixing together until combined. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! The ingredients are mixed together in the mug, then the cake is microwaved. I made them. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Your email address will not be published. If the batter is too thick, add extra milk. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. I'm Gabriel. Honey works too but I preferred the flavor with maple syrup. Thanks gemma. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Learn how your comment data is processed. Your email address will not be published. Yaaasss! Id slap you now for suggesting that was silly but condoning violence = no dice! A standard 12-oz mug works the best. Finally, place the mug in the microwave for 1 minute. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. It tastes like banana bread, but its packed with proteins and nutrients. Totally satisfied my chocolate cravings . Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Serve immediately with toppings of your choice. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Transfer into a mug if needed. They gave me the confidence to become a coach and have been valuable mentors ever since. freshman year. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Cant wait for you to try. Keto Chocolate Mug Cake - Splash of Keto Instructions. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Gluten Free Pumpkin Muffins Soft & Fluffy. My mission is to make eating healthy easy and tasty for anyone. Sorry youre having this experience. Kim and Kalee Sorey are absolutely awesome! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Yeah the frozen banana combined with the microwaving probably didnt work the best. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Yes, happy to help. But like I said, it is totally up to you. If you want to use Greek yogurt, this recipe will probably need the following change. Batter should be smooth. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. This looks uh-mazing! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Save my name, email, and website in this browser for the next time I comment. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Holy Moly!!!! 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Thanks Helen. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. You may add 1/2 tsp baking powder for this option. Looking for more customizable recipes made for you and your health goals? For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . You know the one I'm talking about. Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. And when I say different, I mean DIFFERENT. It's such a simple cake to make. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Share a comment or review below to connect with me and let me know how much you like it. Thanks for sharing! Absolutely! So tasty and big protein! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. In a small bowl, whisk together the coconut oil and maple syrup. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! 2023 The Big Man's World . Add banana to mug and mash until mostly broken down. Guilt-free chocolate protein cake for breakfast? I included the instructions . Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Chocolate High Protein Mug Cake - Nourished by Nic You can obviously bake mug cakes in the oven or air fryer. Transfer the batter to the baking pan and smooth the top. so glad you love this as much as I do! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. 3. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Stir in the sugar and cocoa and beat until smooth. These cookies will be stored in your browser only with your consent. Try these flourless protein brownies. Add your favorite toppings. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Food Blogger and Photographer behind One Clever Chef. This site uses Akismet to reduce spam. Can I prepare the batter 12 hours in advance? HOWEVER, this recipe passes the YUMMY test!! Sure, but dont add more than 1 teaspoon, or the texture will be dry. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Add the protein powder and flour to a mug or small bowl and whisk together. and I have no regrets! Add banana to mug and mash until mostly broken down. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Tag and follow @mattsfitchef on Instagram! You might need to add a little more sweetener depending on the brand but otherwise this works fine. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. This was so delicious! ~Mackenzie. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Please see my full disclosure for details. Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. This sounds awesome! Step 1- Prepare the batter- Grease a large, microwave-safe mug. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Glad you like this 3 ingredient mug cake too! Mash the banana in a large mug with a fork. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Or shall I say, microwaving? ~Mackenzie. Thank you for a great recipe! This 3-minute mug cake recipe is completely different from the other two. Microwave for 1 minute and let cool before serving. Here it is, folks. (every microwave is different so cooking may vary). It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. cacao powder and use chocolate protein powder. I added vanilla extract and cinnamon. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. 50 grams (3 tbsp) 50 yogurt of choice (smooth). 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results You can always view the nutrition information at the bottom of my recipe cards. Mix all of the selected ingredients in a large mixing bowl. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. :). 3 Ingredient Keto Peanut Butter Cookies!! I feel that the chocolate chips are a must in this recipe! I only link to products I love and recommend! Add the nut butter and egg and mix thoroughly. Hi there! Thats right, this banana mug cake has 20g of protein per cake. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes I love how simple this is and that its made with such healthy ingredients. 1 minute cake though? Oh, and I used to eat pizza at every meal when I was a freshman in college. Luckily, your recipe has actual food ingredients that one might find in a brownie. It helps to satisfy your comfort food cravings in under 5 minutes. Add chocolate protein, flour, baking powder and salt and stir well. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Step 1- Prepare the batter- Grease a large, microwave-safe mug. It was quick & easy! I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Spray a mug or ramekin with cooking spray. Learn how to customize recipes with ingredients of your choice. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Mix very well, making sure the cocoa powder is completely mixed in. Loved this. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. For another amazing 3-ingredient recipe, check out this Nutella mug cake. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Love it. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! What a fun cake for a sweet tooth for one or two! Single serve! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Mug cakes come in all kinds of flavors. Hi Gemma! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. 2023 Dishing Delish. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Preheat oven to 350F and lightly grease a 1 cup ramekin. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Add the nut butter and egg and mix thoroughly. It is mandatory to procure user consent prior to running these cookies on your website. This will help the batter get thicker. Aged 22, I am the recipe developer behind this blog. Need to try! Thanks for sharing & hope you can enjoy another protein mug cake again soon!