and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Visit Gundry MD for a complete list of all available supplements, including one of their best sellers, Energy Renew. Prepare the muffin tin with cupcake liners and set aside. Bake for at least 10 to 20 minutes, or until golden brown. Heat the grill to medium, or place a grill pan over medium-high heat on the stove top. Place it in the oven and bake for about 12-15 minutes. I scoured the Internet and looked at hundreds of bars (no, really), and finally happened upon MariGold Bars, which I believe is the best bar available (especially if youre lectin-free). Spoon or pour into an ice cream maker (see Note) and churn until thick and set. Toss the avocado in 1 tablespoon of thelemon juice and set aside. VEGAN VERSION: In making the pesto, substitute 1 tablespoon nutritional yeast for the Parmigiano Reggiano. Bosc, or Anjou], cored and grated, 1/2 cup torn fresh mint leaves, plus additional for serving, 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved, 2 cups of broccoli florettes, steamed until tender, 1/4 cup grated parmesan cheese or nutritional yeast. You can grate the cauliower with a cheese grater, using the largest holes, into rice shaped pieces. Scoop the batter into the muffin tins, filling to just beneath the rim. 380 Keto ideas in 2022 | recipes, keto recipes easy, food - Pinterest NOTE: If you dont have an ice cream maker, put the ice cream mixture into a metal loaf pan or a glass or ceramic casserole pan and place in the freezer. Many, many people have asked what olive oil has the highest polyphenol content and which brands Dr. Gundry recommends, and youll likely be asking yourself this same question soon enough. The elimination of dietary lectins has been shown to help symptoms of rheumatoid arthritis, autoimmune disorders, and multiple sclerosis, so this diet may be right for you if you live with those illnesses. Alternatively, mix the our, the 1/4 teaspoon salt, and the pepper in a glass casserole with a tight-tting lid. Add the lemon juice, olive oil, and eggs and mix until combined. Dr. Gundry suggests eliminating many of these foods because of their high lectin levels. I am one of the worlds experts on the dietary treatment of the ApoE4 gene, which 30 percent of all people carry. In fact, you can live better without it, but I feel your pain. Once a leading heart surgeon, Gundry is now well known for his work as author of New York Times bestseller 'The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain.' Dr. Gundry's private practice: (760) 323-5553 About Books Podcast Blog Contact Groceries Lectin-Free Recipes 070: She changed her life, and her illness "vanished" by Dr. Steven Gundry | Dec 9, 2019 | Health, Interviews, Nutrition, Podcast, Recipes The marine collagen adds fish protein. BREAKFAST:Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Arugula Salad with Chicken and Lemon Vinaigrette* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Cabbage-Kale Saute with Salmon and Avocado*, BREAKFAST: Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Romaine Salad with Avocado and Cilantro-Pesto Chicken* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Lemony Brussels Sprouts, Kale, and Onions with Cabbage Steak, BREAKFAST: Green Smoothie SNACK: Romaine Lettuce Boats Filled with Guacamole LUNCH: Chicken-Arugula-Avocado Seaweed Wrap with Cilantro Dipping Sauce* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Roasted Broccoli with Cauliflower Rice and Sauteed Onions. Phases 2-3 Serves 1 Prep time: 3 minutes Cook time: 2-3 minutes, 1 tablespoon extra-virgin coconut oil, melted 1 tablespoon extra-virgin olive oil or macadamia nut oil 1 tablespoon coconut flour 1 tablespoon almond flour 1/2 teaspoon aluminum-free baking powder 1 pinch sea salt, preferably iodized 1 packet stevia, or 2 teaspoons Just Like Sugar 1 tablespoon water 1 large pastured or omega-3 egg, lightly beaten. Season with salt. Let it sit for a few seconds. Steven Gundry is a legitimate medical doctor, and like a few other MDs in the wellness sphere. Scoop about 1 1/2 tablespoons of mix and gently pressed between your hands to form a tater tot shape. They are most commonly found in legumes and grains, foods Dr. Gundry suggests avoiding altogether. These hucksters never go away, just keep coming back to the gullible year after year. They also happen to be good for your teeth, and some, such as Erythritol, can even promote healthy gut bacteria. Repeat these plans every week, adding your own variations as long asyou stay within the guidelines provided on pages261-267 of the Plant Paradox program book. But thats in dosages of 5-45g, not the 213mg thats in this supplement. Grease the 8 x 8 glass baking dish with olive or coconut oil. Nigerians have the highest proportion of this gene in their population, but they have a very low incidence of dementia, a fact often attributed to their mostly plant-based diet. Drain the Miracle Rice in a colander and rinse under running water for about a minute. Both good sources of Vitamin C, cranberries and oranges have a natural affinity. VEGAN VERSION: Replace the chicken with grain-free tempeh, hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. Spoon or pour into an ice cream maker (see Note) and churn until thick and set. or 1/2 cup almond butter or 1/2 cup hemp seed hearts, 1 tablespoon dried minced onion or 3 tablespoons chopped red onion, 1/2 teaspoon sea salt, preferably iodized, or Himalayan salt, 2 sprigs fresh thyme leaves or 1/2 teaspoon dried thyme, Amys Spinach Pizza with a Cauliflower Crust, Extra-virgin olive oil for greasing the pan, 1 small head cauliflower, cut into small florets, 1 pastured or omega-3 egg, lightly beaten, 1/2 cup shredded buffalo or goat mozzarella, Chopped vegetables of your choice (optional), 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil, 1 ball buffalo mozzarella, cut into pieces, Nutty, Juicy Shroom Burgers, Protein Style, 2 cloves garlic, peeled, or 1/2. Dessert for breakfast anyone? Add the 1/2 cup mint leaves and toss to combine. Okra is a natural born lectin blocker. Phases 2-3 Serves 6 Prep time: 20 minutes Chill time: 2 hours, One 15-ounce can coconut milk or coconut cream 3/4 cup Just Like Sugar, or 1/3 cup Swerve 1 teaspoon instant coffee powder or finely ground espresso beans 2 tablespoons (non-alkalized) unsweetened cocoa powder 3 ounces (about one bar) 85% to 90% sugar-free dark chocolate, chopped 1 teaspoon pure vanilla extract 2 Hass avocados, peeled and pits removed. Watch the video below to hear Dr. Gundry explain the Plant Paradox 3-Day Cleanse. 1 week ago recipething.com Show details . Using a Magic Bullet blender or a mini food processor tted with an S-blade, combine the vinegar, olive oil, capers, coriander, and garlic and process until smooth. Serve on dinner plates. Be sure to scrape the bottom and sides. Who the heck wants to watch an hour-long ad? his tasty breakfast muin takes just minutes to prepare. I prefer to use Whole Foods organic vanilla 365 extract, which is pricier than conventional products, but because you use very little in each recipe, it goes a long way. Iconsume it daily and gift it to friends and family. Steven Gundry is a California-based cardiologist and author of several diet books, including The Plant Paradox. Remove the turkey, and stir in the kale leaves, mustard, sage, and salt and pepper to taste. MAKE THE DRESSING. Phase 3 Serves 46 Prep time: 30 minutes Cook time: 25 minutes, 1 bunch Tuscan, black, or other kale 1 medium red or yellow onion. The Plant Paradox Cookbook - Dr. Steven R. Gundry, MD 2018-04-10 From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. The videos usually start with a ridiculous, clickbaity hook like, NEVER EAT THESE THREE FOODS! and end up being around an hour in length, complete with dubious claims and high-pressure sales tactics (ACT NOW! Cut off the stem ends of the okra and then cut in half lengthwise. Add the dressing and toss to combine. You can alternate these two weekly meal plans or create your own. MAKE THE SYRUP: Gently heat all of the ingredients until the xylitol has dissolved. Goat milk mozzarella is available from Amazon and other online sources. Its delicious! It has 30x the polyphenols of standard fare. If there is any liquid left, drain it well and let it cool down completely. This delectable dessert will satisfy your cravings for ice cream and chocolate without derailing your new way of eating. Here is a replacement that I cooked up over my wife Pennys initial objections, but it is now her favorite way to have pizza. Add any additional vegetables. Web Dr. Gundry's Homemade Carrot Cake Muffins (from greenfood 's recipe box) Prep time: 15 minutes Cook time: 20 minutes Serves 12 people Ingredients 1 1/4 cups blanched 443 Show detail Preview View more Slice each cauliower in half. by Dr. Steven Gundry | Feb 28, 2023 | 0 comments. If you are using frozen okra, defrost it first. Place the cauliower orets in a large bowl, add the olive oil, and toss to coat well, seasoning generously with sea salt and black pepper. Fresh flaxseeds have a nutty taste, but they are not the best-tasting ingredient in the world, which explains the generous amount of cinnamon in this recipe. Heat the oven to 350F. Im going to step in here and say that the only GMO fruits that are sold in North America are papayas, Arctic Apples, and pink pineapples. Phone: 77077330039. Pour the wet ingredients into the dry ingredients and mix unIil all ingredients are well incorporated. (Double the ingredients if making two batches.) Try topping with a dollop of coconut cream for over the top deliciousness! WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE. 165F and skin is crisp. They include approved fats, leafy greens, and cruciferous vegetables. Check with your doctor or dietician to ensure this is the right path for your health. How This Guide to Dr. Gundrys Diet Works. Check periodically, since they cook quickly. Read my full review, or get them on the Wellness Ambassadors website in Sea Salt or Cheddar. Dr. Gundry also sells food products that can help contribute to a lectin-free diet rich in his recommended superfoods. You should have about 2 cups. Add the eggs, oil, coconut milk, and vanilla and almond extracts, and whisk until well combined. SNACK:1 packet single-serving coconut oil or tablespoon MCT oil DINNER:Spinach Pizza with a Cauliflower Crust smothered with olive oil and MCT oil; mixed green salad topped with avocado andketo vinaigrette, BREAKFAST:Coconut-Almond Flour Muffin in a Mugserved in a bowl with 1/2 cup heavy cream (full-fat canned coconut cream or coconut milk) eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Canned tuna or sardines in olive oil (hemp tofu,grain-free tempeh, or Marinated Grilled CauliflowerSteaks), mashed with 1/2 avocado and splash ofbalsamic vinegar, 1 tablespoon MCT oil, and wrapped inlettuce leaves SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Nutty, Juicy Shroom Burgers, Protein Style, withgrilled or stir-fried broccoli and perilla or avocado oil,1 teaspoon sesame oil, and 1 tablespoon MCT oil, BREAKFAST:Green Egg-Sausage Muffin (vegan or vegetarianversion), served in a bowl with 1 tablespoon MCT orcoconut oil plus 1 tablespoon olive or perilla oil, andeaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Thoroughly Modern Millet Cakes topped with slicedavocado; salad of your choice with keto vinaigrette plus1 tablespoon MCT oil SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Alaskan salmon (grilled grain-free tempeh orhemp tofu); Roast Parmesan-Scented Cauliflower Mash(omit parmesan cheese); asparagus salad topped withsesame seeds and dressing of sesame oil and vinegarplus 1 tablespoon MCT oil, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug, served in a bowl with 1/2 cup heavy cream (coconut cream or cannedcoconut milk) and eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Raw Mushroom Soup, with 1 tablespoon MCT oil and 2 tablespoons olive or perilla oil added to recipe and more oil drizzled on top to serve; salad of your choice with keto vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild shrimp or 4 oz. Ingredients1 cup goats milk, casein A2 milk, or unsweetened coconut milk cup avocado oil1 tsp iodized sea salt10 oz (about 2 cups) cassava flour2 large omega-3 or pastured eggs or VeganEggs1 to 1 cups grated Parmigiano-Reggiano cheese or 1 cup nutritional yeast. It takes a little bit of extra time, but the results are worth it! Stir in the sorghum and return to a boil. Theyre available for 20% off, or more if you buy in bulk. Nuts have been shown to provide antioxidants and reduce inflammation. Wipe the skillet clean with a paper towel. Dr. Gundry offers a series of dietary supplements and other products to help maintain a healthy diet. Great to take on the road For all your blue-light and EMF-blocking accessories, go to. Heres the thing. 3 tablespoons extra-virgin olive oil, or avocado or perilla oil, plus more for garnish [optional], One 1-pound celery root, peeled and cut into 1-inch cubes, 2 celery stalks with leaves, cut into 1-inch pieces, 1/4 cup minced dried onion or 1/2 red onion, chopped, 1 tablespoon chopped fresh rosemary leaves, or 1 teaspoon dried rosemary, 3 tablespoons chopped flat-leaf parsley, for garnish. Whisk to combine. (If using temporary, use the same marinade, but for 30 minutes.). Dr. G's Delicious Lectin-Free Chocolate Cake Recipe - Gundry MD I guess his own recommendations change when something is making him money. Note that its suitable for vegans. Studies show that consuming avocados can help with cardiovascular health, weight management, and aging. As far as his 'lectins cause obesity' claim, this comes from Gundry's theory that the leaky gut from lectins leads to hormonal shifts that cause weight gain. San Pellegrino also contains the highest sulfur content of any leading brand. Perhaps using green banana flour in grandma's famous Banana Nut Bread will only make it taste that much better! Set aside. Reduce the heat, cover, and simmer for 30 minutes. Place 3 tablespoons of the olive oil, the lemon juice, and cayenne pepper in a mixing bowl and whisk until blended. Saut until tender, about3 minutes. Here are links toVital Reds,Primal PlantsandPrebioThrive. As with most of his ideas, Gundry is operating off of hypotheses that he himself dreamed up. Phases 2-3 Serves 1 Prep time: to minutes Cook time: 1 minute, 2 tablespoons unsweentened cocoa powder 2 tablespoons Just Like Sugar, Swerve, or xylitol 1/4 teaspoon aluminum-free baking powder 1 large pastured or omega-3 egg 1 tablespoon heavy cow cream 1/2 teaspoon pure vanilla extract 1 teaspoon salted French or Italian butter, goat butter, or grass-fed ghee 1 tablespoon organic smooth or crunchy almond batter. Thanks! As a bonus, theyre a great way to use up any leftover steamed broccoli you may have in your fridge. Place the baking sheets in the oven and reduce heat to 350F. Add the yellow curry powder and cook 1 minute. BioComplete is an overpriced pre/pro/post biotic that contains Tributyrin, Sunfiber, and lactobacillus. Add the vanilla extract, avocados, and mint, and blend until smooth. We get a commission when you buy through us. On a sheet of wax paper, form into four patties, each about 4 inches in diameter and 1 inch thick. Cut in half and serve with the cilantro dipping sauce. Luckily for us, lectins are mostly destroyed by cooking. Bake for 35 to 40 minutes, then remove foil and bake for an additional 15 minutes, until cheese is golden brown. Diet Coke, Diet Pepsi, Diet Dr. Pepper, Diet Root Beer, or diet whatever kills your gut buddies, but my surefire replacement is the color of your old cola and is similarly fizzy. Season to taste with salt and pepper. For you die-hard carnivores, Ive added a real meat version. If too thick, add water, a little at a time. Flip and cook 1 1/2 to 2 minutes more. His new book, The Longevity Paradox, breaks down exactly what you need to do to live a long life and even solve your health problems. Arrange the avocado and chicken over the lettuce and spread the pesto on top. It is unlikely that anyone would die unintentionally from ricin poisoning, as the castor beans must be processed in a particular way to make ricin. The beauty of it is that you doint have to labor over the stovetop! Breakfast can be one of the toughest meals to change. 4. Fear notone taste of this easy-to-make salad and youll be hooked! 11 Best Prebiotic Foods Dr. Gundry Recommends (Recipes Inside!) Embarrassing. Season with a pinch of salt. Time: Get Easy Access to Plant Paradox Recipes on Your Phone. Mix ingredients and gently arrange on lettuce leaves. As in, fat cells in a lab dish, not fat cells residing in actual humans. Transfer to the oven and bake for 15 minutes, until golden. Dr. Gundry to research heart health related to COVID-19 Cut a tiny edge off the corner of the bag, and squeeze as much water out of the bag as possible. If people lose weight on the lectin-free diet, its because theyve cut calories. Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. At the time my favorite was Apollo Olive Oil. They are also a good source of dietary polyphenols. Pour into a bowl, cover, and refrigerate 2 hours, until cool. You can make a triple batch and refrigerate for up to three days in a covered glass container. Dr. Gundry's Diet Evolution Review - ConsumersCompare.org Eating a balanced diet at every stage of your life can eliminate your risk of developing: If you think you may be sensitive to lectins, then a lectin-free diet may be worth it. The folks at Miracle Noodles, whose products I featured in my rst book as foodles, have developed Miracle Rice, which makes a good stand-in for rice and is widely available. His list of recommendations includes superfoods that might be familiar to you with a few surprises. This recipe is very adaptable. Refrigerate or freeze the cooked sorghum, and then thaw and let it come to room temperature when you want to use it. Fold over the other half and crimp the edges to seal the packet. 4 tablespoons extra-virgin olive oil [or perilla oil], Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice, 10 frozen artichoke hearts. BASIL PESTO 1 cup packed fresh basil leaves 1/4 cup extra-virgin olive oil 1/2 cup pine nuts or walnuts Two 1-inch cubes Parmigiano Reggiano, MINI PIZZAS 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil 2 slices Italian prosciutto 1 ball buffalo mozzarella, cut into pieces Sea salt, preferably iodized, to taste Cracked black pepper, to taste 1/2-inch-thick slices. Autoimmune diseases arent necessarily caused by increased gut permeability; We actually dont know if theyre the result of this condition, or if theyre a symptom. Human Food Bars Favorite Lectin-Free Snack, I scoured the Internet and looked at hundreds of bars (no, really), and finally happened upon MariGold Bars, which I believe is the best bar available (especially if youre lectin-free). You should still read Dr. Gundrys NY Times best-selling book, as this guide is meant to be an accompaniment, not a substitute. Top 43 Dr Gundry Pressure Cooked Beans Recipes So asparagus, the root vegetables, leeks, onions, garlic those actually make the precursors for what we're looking for." -Dr. Steven Gundry. Phases 2-3 Serves 4 Prep time: 15 minutes Cook time: 25-30 minutes, 1 pound fresh or whole frozen okra, rinsed and patted dry 1 to 2 tablespoons extra-virgin olive oil 2 teaspoons fresh thyme, or 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried crushed or ground rosemary 1/1 teaspoon garlic powder 1/4 teaspoon sea salt, preferably iodized Cracked black pepper Pinch cayenne pepper (optional). Spray a 9 13-inch baking dish with oil, and set aside. Let cool slightly. But always remember, it is best to retreat from sweet! Human Food Bar 2.0 is Coming January 2023! Sear the salmon, flipping after 3 minutes, until cooked through, about 6 minutes total. VEGETARIAN VERSION: Omit the collagen. Add the parsnips, celery root and rutabaga or turnips, as well as rosemary and garlic, and cook for 15 to 20 minutes, stirring frequently, until vegetables are tender. Perilla, macadamia, or avocado oil can be substituted for the olive oil. Bake for an additional 10 minutes, until the cheese has melted. Again, Gundrys proof for this claim is that 1973 study. What are Processed Foods, and Why I want You to Eat Them. Theres a distinct incongruence between Gundrys MD credential, which is something thats highly respected, and his ads, which are as spammy as the ones from VShred. 20%-40% of this is soluble and the other 60%-80% is insoluble. Hes the author of the popular book The Plant Paradox, which discusses the danger of lectins, a protein found in many plants and animals. The Dr. Gundry Podcast - YouTube Transfer the garlic and onions to the pressure cooker. 46 Dr Gundry approved recipes ideas - Pinterest 18. All disease begins in the gut, he says, which is not only far-fetched, it has never been proven. His ads are embarrassing and spammy, and so is his behaviour. Add your wet ingredients to your dry ingredients, and mix until theyre all well combined. This no-nonsense bar contains a broad spectrum of prebiotic fibers and resistant starches that feed the healthy bacteria in your gut, enriching your microbiome. Make your own personal mini cake that boasts a symphony of avors when you need a special treat. The CardiOmics Program Gundry MD Orange Essentials is a powerful product that contains all the important nutrients you need. ), Phases 1-3 Serves 1 Total time: 20 minutes, 4 tablespoons avocado oil One 1-inch-thick red cabbage slice 1/4 teaspoon plus 1 pinch sea salt, preferably iodized 1/2 red onion, thinly sliced 1 cup brussels sprouts, thinly sliced 1 1/2 cups chopped kale 1 tablespoon freshly squeezed lemon juice Extra-virgin olive oil (optional). There is absolutely no science behind Gundrys weight loss theory, and there is no possible mechanism behind it, either. Then, place your drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse/ blend for about 1 You May NEVER EAT Sugar Again After WATCHING THIS! Make the tabouleh: combine all ingredients in a large bowl, and stir well. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste, 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate, 2 tablespoons Just Like Sugar, Swerve, or xylitol, 1 teaspoon salted French or Italian butter, goat butter, or grass-fed ghee, 1 tablespoon organic smooth or crunchy almond batter, Kick Off Dr. Gundrys Diet with a Cleanse, PLANT PARADOX PHASE 2: REPAIR AND RESTORE. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or [email protected], Dr. Gundry's private practice: (760) 323-5553, The serious dangers of fructose and how its affecting American children (5:40), The fast snack you NEED to fill up on (and how 3 bites a day can transform your health) (13:30), Why this healthy alternative is no better than white bread (23:42), Why all nuts are not created equal (and the popular nut thats actually POISONOUS) (26:35), The shocking truth about low-fat foods and what its, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. Sprinkle with the Pecorino Romano cheese and add a pinch of salt. Note that this recipe uses the same dressing thats in the Romaine Salad with Avocado and Cilantro-Pesto Chicken. Eliminating them may give you fewer options for eating well. Theres a tiny neighborhood pizza place in Los Angeles that serves the most addictive po de queijo a super-flavorful Brazilian cheesy bread that fits the Plant Paradox program perfectly. Dr. Gundry has found healthy, lectin-free substitutes for the processed flours and sweeteners from your childhood kitchen. As far as his lectins cause obesity claim, this comes from Gundrys theory that the leaky gut from lectins leads to hormonal shifts that cause weight gain. Dr. Gundry's recommended brand is Just Like Sugar. Roast another 10 to 15 minutes, until the okra is lightly browned and tender. Phases 2-3 Serves 4; makes 4 to 8 waffles, depending on the size and shape of the wafe iron Prep time: 5 minutes Cook time: 15 minutes, 4 pastured or omega-3 eggs 1/4 cup Vital Proteins marine collagen (optional_ 1/2 cup cassava flour 1/2 cup extra-virgin coconut oil, melted 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar 1/2 teaspoon baking soda 1/4 teaspoon salt Just Like Sugar for dusting waffles (optional) One 12oz. And it tastes great to boot! Place the ingredients in a high-powered blender. VEGAN VERSION: Replace the salmon with grain-free tempeh,hemp tofu, or a cauliflower steak, a 1/4-inch-thick cauliflower slice seared over high heat in avocado oil until goldenbrown on both sides. Remove from the pan and reserve. Season with the remainingpinch salt. Dont have a spiralizer? Phases 2-3 Serves 2 Prep time: 20 minutes Cook time: 25 minutes, 4 tablespoons extra-virgin olive oil [or perilla oil] Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice 1/8 teaspoon cayenne pepper powder 10 frozen artichoke hearts. Transfer the dough into the bowl of a stand mixer fitted with the paddle attachment. Add the chopped chocolate and stir untill melted. Dr. Gundry recommends cassava flour as the key to fluffy and light gluten-free baking. And I absolutely love sharing the latest and greatest when it comes to techniques for supporting your overall health. None of the ingredients in BioComplete have ever been shown by legitimate science to reduce cravings, help with weight loss, and increase energy. Let cool on a rack for 15 minutes before serving. Celery root, AKA celeriac, is a strong contender for the world s ugliest vegetable, but it makes up for its looks in taste. Place the artichoke hearts on the baking sheet and bake for 20 to 25 minutes, turning the artichokes or shaking the pan two or three times, until the artichokes are golden brown and crispy. Sorghums good for when you have an hour or so to spare, and freeze or refrigerate portions for later use. I pour or spoon the soup into two bowls. Serve immediately. Phases 23 Serves 4 Prep Time: 10 minutes Cook Time: 60 minutes, 1 large head cauliflower, cored and cut into florets 1/4 cup extra-virgin olive oil Sea salt, preferably iodized Cracked black pepper 2 tablespoons unsalted French or Italian butter, goat butter, or grass-fed ghee (optional) 1 cup finely grated Parmigiano Reggiano cheese. VEGETARIAN VERSION: Same as above or substitute acceptableQuorn products. Turn off the heat. Phases 1-3 Serves 1 Total time: 20 minutes, CAULIFLOWER RICE 1/2 head medium cauliflower, riced 1 tablespoon avocado oil 1 tablespoon freshly squeezed Lemon juice 1/4 teaspoon curry powder 1 pinch sea salt, preferably iodized, 1 1/2 cups cut-up broccoli florets 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, 1/2 tablespoon avocado oil 1/2 red onion, thinly sliced 1 pinch sea salt, preferably iodized.