This beautiful and high-quality baking dish is ideal for casseroles. Your email address will not be published. Preheat the oven to 350 degrees F (175 degrees C). It tasted just like a loaded potato! So rich and yummy! Source Image: http://www.recipestonourish.com. So yum! Bake for 25 minutes, until broccoli is cooked through. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Chicken Broccoli Rice Casserole - Gonna Want Seconds Love the flavors though! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. The best hummus ever with just two ingredients! And I loved it! Bring 3 cups of low-sodium chicken broth to a boil. See the recipe box below for ingredient amounts and full recipe instructions. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Bring chicken broth to a boil in a large pot, then add rice. Spoon the mixture into the skillet you used to cook the broccoli. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Quinoa would also be good. of garlic powder, 1/4 tsp. My husband is a chef and would also agree that the lemon and lemon zest is a must. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. I wish serving sizes were added to your recipes, as a diabetic this is important to me. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. That makes me so happy to hear!! . . Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Enjoy! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add the onion and garlic and cook until translucent and fragrant. I looooove cooking with yogurt! Healthy Chicken Broccoli Casserole - iFoodReal.com I buy their Greek yogurt all the time, but have never tried the yogurt. Nancy's yogurt is one of my faves, too! salt. They are perfect for stir-fries and giving casseroles like this a little more texture. Made this for dinner last night, and really enjoyed it!! What Can I Use Instead of Cream of Chicken in a Casserole? I'm glad you enjoyed it. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. I also used low-fat milk. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. I mean, Rice, Chicken, and Broccoli in one dish. It's super easy to make, perfect for any weeknight. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Sprinkle crushed crackers over cheese and spritz with avocado oil. Well seasoned and easy prep. Stir together until mixed completely. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. . Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Cook for another 5 minutes. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Added to my favorites!. That is so awesome since we all know how important probiotics are for gut-health. I hope you enjoy it! Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! When cool enough to touch, shred the chicken breasts with a fork. Required fields are marked *. Add chicken, season with salt, pepper and garlic powder. 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories Turn the Instant Pot on to saute mode and add the oil. Lightly coat a 9 x 13-inch baking dish with cooking spray. My mom made something like this when I was growing up. Pour into the rice mixture and mix well. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Evenly spread the cooked quinoa over the bottom of the casserole. 2010 - 2023 Well Plated by Erin. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. black pepper and 1/4 tsp. Combine - Gently stir in quinoa, chicken, and broccoli. SHOP MEASURING CUPS. The ingredients are ready to go. Chicken Broccoli Casserole with Cherries and Almonds Bake in the oven for 25 minutes until foamy and hot. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! I have lots of almond flour!!! Thanks for the recipe. One Pot Chicken, Broccoli and Rice Casserole - Kristine's Kitchen of garlic powder, 1/4 tsp. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Broccoli Rice Casserole - Well Plated by Erin Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. I was a little hesitant to add the dill but so glad I followed your recipe!! This chicken and broccoli bake looks very delicious and simple to put together! This type of catastrophe requires an immediate trip to the grocery! Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. I am anxious to try some of the other recipes on the website. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. xo I know they're one of your favorites too, they're such a great brand. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Sprinkle remaining cup of shredded cheese on top and cover with foil. If you give it a try, let me know if it works. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Add in sour cream and whisk until smooth. Add chicken. Thank you for sharing. Using precooked brown rice cuts down on the cooking time. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. This sounds perfect! a Place rack in center of oven and preheat oven to 375F. Well, Ive got a treat for you! The sauce didnt make enough, I think. I have a family of 4 all growing boys and big eaters! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Stir it all together. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Its filling and comforting while boasting a wholesome ingredients list. Stir to combine. Set aside. Finally! Melt in your mouth good! I know a few people though that will love it, so will definitely share this recipe with them! Weather like that calls for comfort food. Zucchini, tomatoes, scallions, fresh dill and basil are all . Cover and turn the heat low. Give my Healthier Broccoli Rice Casserole with Chicken a try! Add in the chicken and broccoli. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. . All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Its a fact of life. Transfer to a baking dish, and top with the remaining cheese. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe Stir together. Cheesy Chicken Dump Casserole Recipe | RecipeLion.com It starts with some cooked chicken, preferably organic or pasture raised. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Your email address will not be published. Turn off the heat and add in the Dijon, 1/4 tsp. Preheat oven to 350F. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Please do not use my photos without prior written permission. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Creamy, cheesy, and so satisfying. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Store the casserole in the fridge covered in tinfoil or in an air-tight container. Cook the sauce, then stir in the Dijon and remaining seasonings. Unfortunately this was pretty bland and kind of dry. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. I think it wouldn't have very much flavor at without those two ingredients. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Healthier Chicken and Rice Casserole | Kitchn Bake in the oven for 25 minutes until foamy and hot. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. The serving size is 1/6 of the recipe. Top with stuffing; sprinkle with cheese. HI Lisa-Marie! Remove the pot from the heat, and let sit. Cook, stirring constantly until thickened, 7 to 10 minutes. I love casseroles because they are so fast and easy. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Did you make this recipe? Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Boil the stock, then add the rice and broccoli. Bring a large pot into a boil with the chicken stock in it and add rice. Remove chicken and place in a large bowl. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. I can throw them together in a skillet or the oven. The perfect meal to serve your family or guests. Chicken Broccoli Rice Casserole - Belly Full Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Thank you for this kind review! Or my cutting boards for slicing? Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Love that golden brown top! Or my salads? Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. In a large skillet, heat olive oil over medium heat. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Add cream of chicken soup and water to the prepared dish. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Transfer to a baking dish, and top with the remaining cheese. In a large bowl, toss together the cooked chicken and broccoli. Pour the mixture into the baking dish. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. This was so yummy and healthy! Season salt and pepper. Directions Rinse and dry the chicken pieces. Onion -Use a yellow or white onion. Full disclosure policy. Spray a 9 by 13 inch casserole dish with cooking spray. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I love that you included a grain free option! Or does it need to go into the oven right away? Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Add broccoli, chicken, rice, and water chestnuts to a bowl. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. If youve never cooked with them, I seriously suggest you give them a shot! Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour I must try. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Instructions. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Are the chicken breasts shredded or cut at any point? Hi Mary! Yes, you can use frozen broccoli instead. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. All of them were topped with, wait for it crumbled up potato chips. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Spray a 2 quart casserole dish with cooking spray. Mix together - Preheat oven to 350 degrees. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thank you for this kind review! Cook for about 15 minutes until fluid is absorbed. Tips, ideas & recipes to help you with easy healthy dinners! Preheat oven to 350 degrees. I love to share and share with love, but I amnota health care practitioner. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. I hope you get to try some. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. If you cook something so nice, apparently kids will just dig in without asking whats in it! baking dish. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Bring chicken broth to a boil in a large pot, then add rice. Easy broccoli chicken casserole - Simply Delicious Great recipe for those of us who love healthy alternatives to comfort food!! Pour in 2 cups water. In the same skillet, heat another quarter of the oil. These days it's more coconut milk yogurt though. I'm planning on making this tonight. Add the chicken breasts, 1/2 tsp. Preheat oven to 350F. Hi Megan! The water chestnuts!! I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. In a classically made light and bubbly French moussebeautiful! So glad you enjoyed it! After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Any reason not to use it in lieu of? Life in the Lofthouse. 4.93 from 56 votes Servings 8 servings These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. I never review recipes but this one is AMAZING!!! Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Season with salt and pepper, to taste. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. My mom was the casserole QUEEN. Shred or chop cooked chicken and arrange in baking dish. So glad you enjoyed the recipe! Then, in a large pot, bring the stock to a boil. Instructions. The photographs of this recipe, recipe and all content above are copyright protected. I used 3 cups of milk and used almond flour. Add chicken to the slow cooker. Stir mildly to coat the 3 ingredients with the sauce. {P.S. Made wholesome ingredients like fresh ginger, lemon and raw honey. Pour into the baking dish and top with Cheddar cheese. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. I'm so glad you enjoyed it. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. And sometimes the microwavebecause we all get lazy. I love Nancy's too! Save my name, email, and website in this browser for the next time I comment. Add green onions and mushrooms. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. I love the lemon and yogurt in this recipe!!! Cook in preheated oven for 15-20 minute. Set aside. Lower-Calorie Creamy Chicken Casserole - Allrecipes Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. At this stage, the pot is really hot so be very cautious not to hurt yourself. . They will be so happy and will demand the recipe! Recipe: Chicken, Broccoli and Brown Rice Casserole | Kitchn Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Add the chicken breasts, 1/2 tsp. Next, add the Greek yogurt, ranch packet, and pepper. Hi Bruce! We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}.