As participants go to push up 225 The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. The NFL combine record books are full of astonishing feats. Mock Draft Database Sites; NFL NBA NHL MLB. If you want to keep note of Myles Murphy, 25. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. As an Amazon Associate, we earn from qualifying purchases. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Maintain a solid base: This goes for every athlete and lifter. What is the vertical jump record at the NFL combine? The Chicago Bears may trade the No. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The player first runs a straight line between the first cone and the second cone. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. On this day in 2017, @WatchJRoss set the record with a 4.22 time. He never played in the NFL but was on the practice squad for the New Orleans Saints. Stephen Paea with 49 reps on the bench press is still UNREAL. It really comes into play. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. Who had the Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. While it does not always garner the excitement of some of the Ernest was on the Saints practice squad for one season. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Ernest was on the Saints practice squad for one season. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. What is the three-cone record at the NFL combine? These 10 rushers posted the most bench press reps at the 2023 NFL Combine. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. 1 overall pick, top-notch quarterbacks from powerhouse You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. What is the broad jump record at the NFL combine? What is the 20-yard shuttle record at the NFL combine? Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. No, I'm a California resident looking for the California Consumer Privacy Act form. Time: 4.22 seconds. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. What is the bench press record at the NFL combine? Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Question, Comment, Feedback, or Correction? Copyright 2010- FantasyPros.com Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Then, perform a double-rep with both arms. Players are required to lift 225 pounds for the bench press. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Please check your email for a confirmation. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and There is no shortage of storylines as the 2023 NFL draft approaches. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. The 20-yard shuttle is a bit less complex than the three-cone drill. Obi Melifonwu 11-9t2. Linemen that are able to jump far typically have the ability to play tackle if needed. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Bleacher Nation Privacy Policy and Terms of Use. Do Not Sell My Personal Information. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Players are required to lift 225 pounds for the bench press. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. The top of the charts goes to the defensive line. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. He put up an incredible 51 reps at 225 pounds in 1999. Who had the most bench press reps at the NFL Combine in 2022? His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Often, that skill will show up when a player is rounding the cones, like Paye. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Draft Class: 2021: Draft Age: N/A: Measurables. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Copyright 2010- FantasyPros.com You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. It's all mental because, anyone can do good when you're by yourself, Gaines says. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. The 2023 NFL combine is back for fans to watch all the testing on Friday. When you have the scouts, the GMs, the cameras, everybody's there. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. The shuttle doesn't take too long to run; most times clocked come in the four-second range. All rights reserved. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. NFL combine records for 40-yard dash, bench press, more. But the tests that provide talent evaluators with baseline athletic measurables? Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Six players did at least 25 reps at the He was on the Kansas City Chiefs 2022 Super Bowl Championship team. But a lot of times when you're blocking your hands are coming from here. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. All day! Below is a full list of NFL Combine bench press results from the 2023 event. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. The top performers in terms of reps are typically offensive and defensive linemen. Here are some other notable performances by the DL: Keion White, 30. Below is a full list of NFL Combine bench press results from the 2023 event. Find out more. There is no shortage of storylines as the 2023 NFL draft approaches. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Perhaps more important is how edge rusher prospects perform in this area. What is the bench press record at the NFL combine? What does the Bench Press measure? @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. If you want to keep note of That is the main purpose of the 40-yard dash. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The weight of the bench press at the NFL combine is 225 pounds for all players. NFL MOCK DRAFT. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. If not? Adetomiwa Adebawore , 27. So youre building power from here which also translates to the field, Gaines says. Do you have a sports website? Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Stephen Paea with 49 reps on the bench press is still UNREAL. However, it also requires a certain amount of flexibility and balance. We may earn commission from links on this page, but we only recommend products we back. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. What are the notable drills tested at the NFL Scouting Combine? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Emanuel Hall 11-9t2. Then, he went on to play seven seasons in the NFL for four different teams. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. He is also recognized as the all-time Combine record-holder. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. He showed an incredible feat of strength and endurance. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. The 2023 NFL combine is back for fans to watch all the testing on Friday. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. All logos are the trademark & property of their owners and not Sports Reference LLC. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Its main purpose is to measure lower-body strength and explosiveness. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Press both dumbbells up, then perform alternating single-arm reps on each side. The Barbell will update this article .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Defensive players have minimal time to make plays in cramped spaces. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. He was an NFL backup for a few years but never played in a game. The 20-yard shuttle isn't quite as complex as the three-cone drill. Jones jumping abilities drew the attention of the. Players are required to lift 225 pounds for the bench press. Make sure you keep a good base with your butt on the pad. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Football is a game of strength and speed. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. All day! Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Kudla recorded 45 bench press reps at the 2006 combine, Bleacher Nation Privacy Policy and Terms of Use. What is the broad jump record at the NFL combine? Stephen Paea with 49 reps on the bench press is still UNREAL. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. However, the official record belongs to Stephen Paea with 49 reps. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. With the technology and records available, Ross is the fastest prospect in combine history. Tennessee defensive back did the drill in 3.81 seconds back in 2006. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Athletes are asked to lift 225 pounds as many times as possible. The number of reps they achieve is their score for the event. Join our linker program. Record holder: John Ross, WR, 2017. All day! That's fine; everyone has their own preference. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. You have to be able to withstand a serious amount of successive reps. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. You don't currently have any notifications. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. You'll have much more of a stability challenge. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Go with whats comfortable for you. New England Patriots / 6th / 188th pick /, Washington Football Team / 7th / 240th pick /, Tampa Bay Buccaneers / 5th / 176th pick /, Washington Football Team / 3rd / 82nd pick /, Washington Football Team / 2nd / 51st pick /, Tampa Bay Buccaneers / 4th / 129th pick /, Washington Football Team / 1st / 19th pick /, Jacksonville Jaguars / 5th / 145th pick /, Washington Football Team / 5th / 163rd pick /, Los Angeles Chargers / 5th / 159th pick /, Washington Football Team / 7th / 258th pick /, New England Patriots / 7th / 242nd pick /, Los Angeles Chargers / 6th / 198th pick /, Los Angeles Chargers / 4th / 118th pick /, New England Patriots / 6th / 197th pick /, Jacksonville Jaguars / 4th / 121st pick /, Washington Football Team / 3rd / 74th pick /, New England Patriots / 4th / 120th pick /, Washington Football Team / 7th / 246th pick /, Jacksonville Jaguars / 4th / 106th pick /, Los Angeles Chargers / 7th / 241st pick /. Jacob Camenker is a senior content producer at The Sporting News. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. . To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. WebWhat is the bench press record at the NFL combine? It's just about maintaining that stability enforcing our core to be in control, Gaines says. He went Hold one handle in each handone will be pulling while the other pushes. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. Our product picks are editor-tested, expert-approved. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. So far, only the defensive linemen and linebackers have bench pressed, (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Tommy Bohanon, a fullback, did 36 reps in 2013. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. This information can be gleaned from the 40-yard dash time. The. The number of reps they Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. It made him one of the strongest players in combine history. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The bench press is another notable NFL Combine drill with which fans have been enamored. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Obi Melifonwu 11-9t2. Brady Quinn managed 24 reps back in 2007. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. This year, the bench press is on a separate combine day from the other measurables. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The NFL combine record books are full of astonishing feats. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position.