| Napoleon Hill Foundation No one can make you feel any negative emotion fear, anger, or inferiority without your express permission. Looking at what happened when I received that email, my immediate response was to get upset. Choose positivity and happiness in all situations because you always have a choice in those things. Where then do I look for good and evil? Perhaps it requires drawing on your inner wisdom to accept conditions you cannot change. Wash your hands often, cover your nose when you sneeze, avoid large public gatherings, cancel unnecessary travel and work meetings. To be able to spread the only positive form of contagion there is: calm. If you feel sick, stay at home. How Psychologically Conditioned Rats Are Defusing Landmines, The Most Important Part of Therapy Is Often Misunderstood, Compassionate Self-Awareness, A New Concept, 7 Ticking Time Bombs That Destroy Loving Relationships, The Single Best (and Hardest) Thing to Give Up, 3 Ways to Reclaim Your Hope and Happiness. What is crucial when moving through a crisis is maintaining self-awareness. How We React Quotes: top 36 famous quotes about How We React 1. It's about us. In our response lies our growth and our freedom. Victor Frankl. You are in charge of your life to the degree you take charge of your thoughts. Controlling (337 quotes). Your stories and your wisdom are just as meaningful as mine. Custom and user added quotes with pictures. The Only Thing You Can Really Change Is Yourself - HuffPost A lot of times we" You realize that you control your own destiny. "Don't worry about what you can't control. There will always be people who misinterpret them, but you can try to help them understand. When you can do this, you have shown bravery and control of yourself. Billy Cox, No one can make you jealous, angry, vengeful, or greedy unless you let him. The bottom line is: You are in control of your reactions to things and how you view things. Victor Frankl was clearly an extraordinary man. It's easy to get worked up and create an even worse situation for yourself because the only thing we have control over is how we react to the situations at hand. (Marc and I build tiny, life-changing daily rituals with our students in the "Goals and Growth" module of Getting Back to Happy .) How To Stop Caring About Things You Can't Control | BetterHelp If youre having a tough time finding the good, heres a simple exercise: Take 10 minutes to make a list of everything that makes you smile, warms your heart or gives you a feeling of contentment in your life. Elon Musk, All I can control is myself and just keep having a positive attitude. The bottom line is: You are in control of your reactions to things and how you view things. If you get sick, isolate yourself at home as long as symptoms remain moderate. You can improve the world by focusing on and improving your contribution. Now consider what the most intelligent . Stressing over the things you cant control wont change anything except your attitude and well-being. Click to opt-out of Google Analytics tracking. Having said that, your attitude can determine how you react to all of the situations. Recognise the emotion. them, when it counts. So, instead, practice being understanding and patient with yourselfmuch as you would be supportive of a child or good friend who is working to develop a new skill. - Jeffrey Gitomer. The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. For instance, you might want to learn skills in assertiveness, anger management, being more social, or relaxation. It only distracts you from the many tasks at hand. They can be business associates, fellow colleagues, friends, or even family members and relatives. I choose to embrace it! The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. . You have the power to thrive, no matter what is happening in the world around you. 4. Self Mastery Challenge Round Up: Day 3 - Shibboleth! Cancel or postpone events if you have them. Marilu Henner, The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over. You cant control everything in life, so wasting time on things you cant control has no benefit. There are things in the world we can control and things that we cannot. In other words, our feelings, or judgments about our experiences, are . Learn more atOnePinky.com. Similarly, you dont have to like what is taking place, but accepting it lessens your pain and suffering and allows you to choose inner peace and freedom. Home Quotes Life Quotes Control Quotes An Inspiring Reminder of What We Can Control. 0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Rogue Fitness: NEW RECORD Tamara Walcott beats her previous record in the. But I knew at that early age that whatever the universe threw at me, I could at the very least control my reaction and my journey forward, out of darkness into light. The first step toward change is awareness. You cant fix everything, but you can always maintain your attitude. Don't Just React: Choose Your Response | Psychology Today Life is 10% what happens to us and 90% how we react to it You change your circumstances. But March 13th is also a time to reflect on what Jimmy meant to me, because although his death was a tragic event, it inspired me to choose a better life. Recognize that sometimes, all you can control is your effort and your attitude. There are no assurances, but you will have changed anyway and found inner peace, which is more important than trying to change other people. What you think about comes about. If you continue to use this site we will assume that you are happy with it. 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Correct the outline style in Safari.\n// 2. John 13:7 It can only produce more fear, pain, distrust, punishment, and misery. Power is not about trying to control or manipulate other people because, ultimately, it backfires on us. April 23rd, 1975. Stoicism - Wikipedia But you can always control what goes on inside. And now, we are settling into damage control mode attempting to determine who did receive the faulty emails and beginning to determine the best way to reach out to them and apologize without making matters worse. Cursing the origin of the virus, being racist, perpetuating conspiracy theories, and hoarding toilet paper will not save you. Nicolas Winding Refn, Your mind is nirvana. Like I said, they wanted to test us, see how we'd react to what they call the Variables, and to a problem that has no solution. At the end of the day, we will rest easy knowing that we have done our best. I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude. Charles W. Swindoll. What better opportunity to practice this chief task in life than the one were currently facing? And so it is with you. When you put your energy into something productive, it helps take your mind off the things you cant change. Mitchell Trubisky, Do not let circumstances control you. Cancel or postpone events if you have them. Multinational corporations do control. What happened prior to the email going out was just dumb, bad luck no amount of preparation or caution could have helped avoid it. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. We can try to control our thinking . I can control my emotions, my attitude, my effort every day. I am saying: We ought to accept things we cannot change, because sometimes we are powerless to do anything about it. You cant control how long youll need to engage in social distancing, but you can control if you spend that time productively. And I dont get upset over things I cant control, because if I cant control them theres no sense in getting upset. Ben Zobrist, The only thing you sometimes have control over is perspective. 2. When you shift your focus, youll find that life gets a little less stressful. No matter what happens in your life or the world around you, remember the things you can fix. We discover unlimited possibilities, and by accepting all that is, it gives you the freedom to be yourself. Long lines at stores only make things worse. Get the help you need from a therapist near youa FREE service from Psychology Today. The First Lie and the g-o-d Who Replaced God | The First Lie and the g What we have influence over and what we do not. Positive affirmations, mantras, quotes all of . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Dont be stupid. Your email address will not be published. There are no right or wrong reactions, only what serves us and what doesnt. It takes a bad situation and makes it worse. Tamara Walcott | Women's Elephant Bar Deadlift | 2023 Arnold The mantra thing. If I could only control the where and how of being dumped, it wouldnt seem as bad. He asks his student, What would happen if the person were struck by a second narrow, in exactly the same place? Now they experience pain and suffering because they have created judgement around the second arrow. Dwelling on negativity from the past simply contributes to its power. It bears repeating, because this is an important point: We dont have to like what is taking place, but we can accept it and work with our present conditions. Could you allow yourself to drop your resistance and experience inner peace? However, when we checked on the progress of the email this morning, it became clear that things were not as they should be. It is something we have always lived by here at ManageCamp, but nonetheless a philosophy always worthy of a reminder. In other words, the negative emotions you experience trying to control others or circumstances is lifes way of telling you to stay out of its business. What matters is not what other people are doing or have done, but what, That means: Keeping up to date with the latest advice from the. "Anger is what makes a clear mind seem clouded." - Kazi Shams 4. Steve Maraboli, Control what you can control.