Aerobic and Anaerobic training effect are both measures provided by Garmin to estimate how "impacting" a workout was for you. The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. This can happen with very long activities - especially when you have 1 second recording turned on. The Smart Trim Button will only appear if you upload TWO (and only two) files that have more than 80% overlap. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Other platforms may give you exceedingly high distance. I just take my moving time with a grain of salt and don't worry about it. If you cannot see the date picker, you can check this box to change to a more readable date-time format. In other instances, the overlap may be less intentional. If you upload to sites like Garmin connect without distance, Garmin will NOT recalcuate your distance or speed. The second option is to Keep All Trackpoints. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. On the far right, the speed smoothing algorithm will look at the 20 flanking points. This app connects to a trainer and resistance is based on the grade in the GPX file. My Garmin And Strava always report different mph. The elapsed time matters because of uploading the activities to Strava. The concept is the same; I just change that time stamp instead. Also note that Strava may decide to calculate your total ascent based on the DEM. The first line of your file MUST have the column headers. Write a feedback if this works for you as well. Maybe it is stated here : https://support.strava.com/hc/en-us/articles/115001188684-Moving-Time-Speed-and-Pace-Calculations. This will generate a new modal where you can configure a new Fitness Activity. Even the graph looks different. There are two basic types of activities that you can upload to Strava: Indoor and Outdoor workouts. Tell your device that your cranks are 170mm. If there aren't any time stamps in your file, it is impossible to shift them all differentially. Open the Strava app on your mobile and tap on the +(add) icon at the bottom right corner of the screen. If you're looking to hire a great social media manager, think about the brands that do really great content on socials. Connect your phone to the laptop, then run . Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. Laps may be problematic if you're trying to merge overlapping files (such as overlaying / interlacing heart rate data with position data). If you want, you can always use the contact form and ask me for help repairing your files. Here is a detailed discussion on how you can fix this. It works on Mobile Safari, but not Desktop Safari. This saves a lot of page load time because you are only transferring one tenth of the information. . The days it happens usually take 4-6 minutes off instead of 20 minutes much closer to elapsed time. How To Know If Your Phone Is Being Tracked? The fitness tracker shows me elapsed time but when I import it to Strava then Strava shows moving time. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace. This used to be the old standard for GPS, but it only can include Latitude, Longitude, and Elevation. If your indoor workout time is wrong, make sure you have selected the correct time zone here. That works great - unless you do activities that start in different time zones. The drawbacks to TCX are that the file size is bigger, and TCX doesn't allow temperature data. Sites other than Strava Just uploaded to Strava and it's showing 2h52m moving time and average speed of 16.2mph. ZIP: into account or is it more generic? When expanded it provides a list of search options that will switch the search inputs to match the current selection. If you have ever used Zwift, you may notice that this application generates a fake map (sometimes in the South Pacific over a random island). The time zone you supply is important - if you supply the wrong time zone, your track may be time-shifted by more (or less) than you expect. Why do you want me to donate?I strongly believe in providing you with free tools to fix your Strava tracks. Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. This can cause a few problems: Problem 1 - Big File Size: It will then calculate the difference in time between the time you supplied and the time provided in the track. Before we jump into any of that - let's talk stati. The first option is to Remove Duplicate Trackpoints. The activities will be having the same name as that of the original activity under the My Activity page. The options you see here are only from TRIMMING/CROPPING your files. Once youre done with the details, tap on SAVE at the top right corner. Does anyone know what changed? **If you choose to ignore gaps of as little as 2 seconds or 10 seconds, you can effectively add fine granularity of stopped time to your activity. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. I must have missed that. I don't want anyone to get those error codes (500 Server error) caused by an overloaded server! GOTOES.ORG also makes great software for Mac OSX! Then, you have to add time, and distance from the top of the screen. I rode the route and my activity shows 2:52:47 moving time. Press J to jump to the feed. Likes to read tech blogs and gain as much knowledge as he can. For more information, please see our How To Fix Option 3:If all of the time stamps are bad, you may want to use my Add Timestamps Tool and select the "Time Shift" to fix this file. For GPX files, the time stamp is not in the